"A circadian rhythm is not something you choose," as Kring pointed out. If you're not an "early to bed, early to rise" type, our society's 9-5 structure could be hurting your health. ![]() It's not you, it's this messed-up world we live in. Teens, don't feel bad about hitting snooze. Carskadon, Ph.D., a sleep expert and researcher at Brown University, told Real Simple. When teens are experiencing puberty, melatonin is released into their systems later in the evening, and “this shift often makes many teenagers incapable of falling asleep before 11 at night,” Mary A. This makes sense - especially considering young people are naturally more night-owl-ish, so to speak. It recommends start times of, at the earliest, 8:30 a.m. This, I'm guessing, wouldn't surprise many folks at the CDC, which thinks far too many middle and high schools start too early, robbing students of vital rest. Tardiness fell, grades went up, and more students showed up ready to learn. And officials noticed big changes - immediately. So the school pushed its start time back from 7:25 a.m. "We didn’t want students to fall back to sleep." ![]() ![]() “At one point, we asked teachers not to turn off lights or show movies,” former principal Tom Conrad told The Boston Globe this past March. On the other hand, some research suggests more flexible work schedules make us happier, healthier, and - get this - even more productive. economy sheds over $63 billion in productivity losses each year due to lack of sleep among workers. This collective sleepiness ends up costing us.Īccording to a study out of Harvard University, the U.S. And, believe it or not, when these tired Americans - a disproportionate number of them night owls, I'd imagine - stumble into the office each morning with their eyes half-shut, they aren't on their A-game. Everyone wins when employers think of their workers less like robots programmed to turn on at dawn and more like, say, humans.Īs I'm sure you know by now, many Americans don't get enough sleep. In fact, some studies have suggested we might be more creative, " more intelligent" (researchers' words, not mine), and have bigger incomes than our early bird counterparts. Yet they live on, making night owl-types feel less than. You like to stay up late and sleep in, so you're lazy and on the fast track to failure. ![]() Stereotypes about night owls and late sleepers are baseless and harmful. Whether you need security camera accessories or a new yard stake sign, we have what you need to keep your system and cameras running.1. Do you own a Night Owl Smart Doorbell? We now offer doorbell mounts to help protect your doorbell from the elements and increase the curb appeal of your home. Are you looking to extend the distance of your wired camera from your DVR (Digital Video Recorder)? We have the BNC cables, cable connectors and power adapters to get the job done. We cannot guarantee compatibility with 3rd party brands and using them could damage your product and potentially void your warranty. To keep your Night Owl system running smoothly and operating at peak efficiency, we strongly recommend you only use Night Owl accessories. Need some extension cables for your Night Owl cameras? A yard stake sign to help deter criminals? Maybe some extra batteries for your wire free cameras? You’ve come to the right place! Night Owl offers a wide array of security camera accessories to help provide the coverage you need.
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